Disclaimer

ZeroStress.net provides general-purpose planning, organisation and self-reflection tools. The site does not provide medical diagnosis, treatment or personalised healthcare guidance.

Health and mental-health information

A ZeroStress result should never be treated as evidence that you do or do not have anxiety, depression, burnout, attention-deficit/hyperactivity disorder or any other medical or psychological condition.

Where a page discusses a meaningful health-related factual claim, we aim to link to an appropriate authoritative source. A source can support general information, but it cannot evaluate your personal circumstances.

If stress, distress, sleep problems, mood changes or other symptoms are affecting your health or daily life, speak with a doctor or another qualified healthcare professional who can assess your situation properly.

Planning and productivity tools

Calculators and planning tools depend on the information you enter. Estimates for task duration, working capacity, deadlines, email time and other inputs can be wrong or change later.

A result therefore describes the assumptions entered into the tool. It does not guarantee that a schedule, project or decision will work in practice.

Decisions

The Decision Helper, Priority Picker, What Can I Control? and similar tools organise factors supplied by the visitor. They do not understand every consequence surrounding a personal, professional, legal, financial, medical or safety decision.

Use qualified professional advice where the consequences justify it.

Travel and location-specific information

Checklists may remind you to verify visas, entry rules, transport restrictions, legal requirements or other location-specific information. ZeroStress does not verify those changing requirements for you. Use official sources relevant to the destination or activity.

External sources

Links to external sources are provided for context or verification. External pages can change after we link to them. A link does not mean that the external organisation endorses ZeroStress.net.

Errors

We test calculations and aim to explain formulas clearly, but software and editorial errors can occur. If you find a problem, please report it through the contact page.